Pretty much everyone who's come along to my Chi Kung Plus classes has
been more interested in learning Tai Chi, so that's how I'm going to
focus them now.
NEXT CLASS: Wednesday 11 April at Inspire Dance Studio, 7pm to 8pm.
I was looking for good images to use for posters and flyers, and some
brilliant cat photos came up on Facebook. It's interesting that a lot of
Tai Chi and other martial art movements come from the observation of
animals: the snake fighting the crane, the "animal frolics", and so on.
These classes are for complete beginners, and all ages and fitness levels.
I've split the form I learned up into easy-to-learn chunks so that you
will have something to practise straightaway. Though this makes it as
simple as possible, and it's intended to be fun, there are many
immediate benefits from learning Tai Chi: improved balance, suppleness,
relaxation, better energy and much more. It might have its roots many hundreds of
years ago in the mountains of China but Tai Chi is as relevant, or maybe
even more so, than ever in a crazy, stressful world.
