REMOTE GROUP CRANIOSACRAL ENERGY SESSION - 21ST FEB 2019 - HEART FOUR

FOCUS BLOOD CIRCULATION
I'd like to start this next session by focus on our blood circulation itself, the structures involved, heart, lungs and blood vessels, and on what actually moves our blood around. I've been re-reading Dr Thomas Cowan's brilliant book, "Human Heart, Cosmic Heart" again and I can't recommend it highly enough whether you're just interested in how our bodies work or whether you have a heart condition yourself - he's brilliant on treating heart disease.

REMOTE SESSION 7th FEBRUARY - HEART TWO

CRANIAL CONNECTIONS
One way that CranioSacral Therapy can help our physical hearts is through assisting the function of one if its controllers, the pair of vagus nerves. If you’re holding tension in your neck at the cranial base, and many people are, this can restrict those nerves. So we’ll start with a releasing technique for this area. Is there some life stress making you tense here? Maybe there's some way you can cope with that better in everyday life.

"Earth Heart," by DLynneS - more here