FOCUS for today's session: harmonising the flow of energy within the Conception Vessel and the Governing Vessel meridians, the Microcosmic Orbit, and the Craniosacal System
We had one final stop to make in our journey around the meridian system, the Conception Vessel and Governing Vessel meridians, so let's visit this pair today.
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| The Microscopic Orbit - visualise energy flow up the centre of your back and down the centre of your front in a continuous circuit. |
The Microcosmic Orbit was once a secret practice but is now widely known
as a way to nurture and gather our personal energy by focusing on it's
path around these two meridians.
First, place your tongue behind your
upper front teeth, then draw up or tense your anus slightly, this
completes the circuit of the two channels. Then you can visualise energy
rising up your back, over the top of your head, down your head and
chest, down your torso and around the perineum to connect with your back
again.I'd like to tune in with the Craniosacral system at the same time though as I feel there's a very strong resonance between them, and we can give our health a fundamental boost by following their different patterns and rhythms and allowing them to harmonise with each other.
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| Allow the flow in the Microscopic Orbit to harmonise with the flow in your Cerebrospinal fluid. |
Have a great session, there's more about how to join in on the separate page
HERE.
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